5 Km in 30 Mins Training Log

The challenge is to bring down the 5KM below 30 Mins in First phase and scale up on the Distance from that.

Day 1 :
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* Distance 5 Km
* Pace  6.26 Min/KM
* Warm Up - 10 Mins
* Post Run - Plank 20 sec X 3 / Burpee 10x 1 set.


Day2:
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* Distance 5 Km
* Pace  6.44 Min / KM
* Warm Up - 5 Mins
* Post Run - Plank 20 sec X 3 / Burpee 10x 1 set.

Good : No pain in the Tabia , which was high yesterday. 

Day 3: May 06/14
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*Distance - 5 Km
* Pace: 7.5 Km/Min
* Warm up - 5mins
* Post Run : Plank 30 Sec X 3 / Burpee 15x1 /10x1 / 5x1

After a break of 5 days i am restarting this run. My goal is to complete 5Kms in less than 30 Mins. Today it has gone from 32 to 39 Mins. May be the long break has spoiled the rhythm. Need more focus.